I saw my acupuncturist today and after talking to him about my aches and pains it was decided I have to get back to doing Pilates or Yoga. The pain in my ankles is intermittent now, but the fact that I still have problems is due to muscles needing stretched.
When I was doing Pilates my whole body felt so good. I did it four days a week. I don’t have that kind of time now, so wish I did. The Pilates tape I have is a 45 minute workout and after exercising my pups for two hours I don’t have the time to do any more exercising.
So, I am going to do Pilates on Mondays and I have to stretch my whole body every day for at least ten minutes. Hopefully, this will resolve the pain I feel in my ankles, feet and legs.